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"First Aid for Your Soul" is a psychological toolkit designed to help you navigate life's emergencies like divorce, loss, and health issues. It offers practical advice from experts and personal stories, along with self-help methods such as breathing exercises, visualizations, and tapping to build resilience.
Buchkauf
First Aid for the Soul. A First-Aid Kit for Psychological Self-Help, Bernadette Bruckner, Christiane Werzowa
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- First Aid for the Soul. A First-Aid Kit for Psychological Self-Help
- Sprache
- Englisch
- Autor*innen
- Bernadette Bruckner, Christiane Werzowa
- Verlag
- tredition
- Erscheinungsdatum
- 2022
- Einband
- Hardcover
- ISBN13
- 9783347505452
- Kategorie
- Nicht klassifiziert
- Beschreibung
- "First Aid for Your Soul" is a psychological toolkit designed to help you navigate life's emergencies like divorce, loss, and health issues. It offers practical advice from experts and personal stories, along with self-help methods such as breathing exercises, visualizations, and tapping to build resilience.