Sugar Detox: The 30-Day Lifestyle Plan

Drawing from her personal journey of reducing sugar intake, Jess Lomas offers a practical 30-day plan aimed at helping others cut excess sugar from their diets. The book features over 60 delicious recipes, including breakfast, snacks, and desserts, emphasizing a balanced lifestyle rather than extreme dieting. Lomas promotes a philosophy of enjoying occasional treats while focusing on healthier choices, making it a manageable approach to long-term wellness and increased energy.