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Nerves and Common Sense

Autor*innen

Annie Payson-Call

Parameter

124 Seiten
5 Lesestunden

Psychologie
Sachliteratur

Mehr zum Buch

Exploring the intricate relationship between nerves and mental well-being, this work delves into how the nervous system impacts everyday life and emotional health. The author offers insights into managing stress and anxiety through practical advice and techniques aimed at promoting a balanced state of mind. With a focus on common sense approaches, the book emphasizes self-awareness and the importance of nurturing both the mind and body for overall harmony.