Positivity

Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life

Autor*innen

• Barbara Fredrickson

Parameter

• 288 Seiten
• 11 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur
• Wissenschaft

Mehr zum Buch

Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.

• Sprache: Englisch
• Erscheinungsdatum: 2009
• Einband: Paperback