How to Be Healthier One Bite at a Time

Tips on How to Get the Perfect Weight without Resorting to Diet Plan Fads

Autor*innen

• Kevin Jones

Parameter

• 78 Seiten
• 3 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on diet and nutrition, this book provides insights into essential nutrients required by the body and the diets that can fulfill those needs. It emphasizes the benefits of proper nutrition, such as reduced stress, improved sleep, increased energy levels, enhanced activity, and a decrease in health issues. Readers will gain practical knowledge to enhance their overall well-being through informed dietary choices.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Paperback