Buddha's Book of Stress Reduction

Finding Serenity and Peace with Mindfulness Meditation

Autor*innen

• Joseph Emet

Parameter

• 224 Seiten
• 8 Lesestunden

• Esoterik & Religion
• Medizin & Gesundheit
• Persönlichkeitsentwicklung
• Philosophie
• Sachliteratur

Mehr zum Buch

Explore the transformative journey from stress to well-being through the teachings of Buddhism. This guide offers practical insights and techniques to cultivate inner peace and mindfulness, enabling readers to embrace a more harmonious life. By integrating the principles of Buddhist philosophy, you can learn to manage stress effectively and foster a deeper sense of tranquility and contentment. Experience the profound benefits of meditation and self-awareness as you navigate the path to personal growth and serenity.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback