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The Neuroscience of Mindfulness Meditation
How the Body and Mind Work Together to Change Our Behaviour
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Exploring the intersection of neuroscience and mindfulness meditation, this book delves into the latest research on how mindfulness can positively impact work, relationships, health, and education. It highlights neurological and cognitive changes linked to mindfulness practice and offers practical guidance for implementation. By integrating insights from eastern contemplative traditions and western psychology, the author uses advanced neuroimaging and behavioral tests to present a comprehensive understanding of mindfulness's benefits.
Buchkauf
The Neuroscience of Mindfulness Meditation, Yi-Yuan Tang
- Sprache
- Erscheinungsdatum
- 2017
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Neuroscience of Mindfulness Meditation
- Untertitel
- How the Body and Mind Work Together to Change Our Behaviour
- Sprache
- Englisch
- Autor*innen
- Yi-Yuan Tang
- Verlag
- Springer, Berlin
- Erscheinungsdatum
- 2017
- Einband
- Hardcover
- Seitenzahl
- 94
- ISBN13
- 9783319463216
- Kategorie
- Psychologie
- Beschreibung
- Exploring the intersection of neuroscience and mindfulness meditation, this book delves into the latest research on how mindfulness can positively impact work, relationships, health, and education. It highlights neurological and cognitive changes linked to mindfulness practice and offers practical guidance for implementation. By integrating insights from eastern contemplative traditions and western psychology, the author uses advanced neuroimaging and behavioral tests to present a comprehensive understanding of mindfulness's benefits.