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The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
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Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.
Buchkauf
The CBT Handbook, Pamela Myles-Hooton, Roz Shafran
- Sprache
- Erscheinungsdatum
- 2015
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- Titel
- The CBT Handbook
- Untertitel
- A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
- Sprache
- Englisch
- Autor*innen
- Pamela Myles-Hooton, Roz Shafran
- Verlag
- Little, Brown Book Group
- Verlag
- 2015
- Einband
- Paperback
- Seitenzahl
- 544
- ISBN13
- 9781780332017
- Kategorie
- Psychologie
- Beschreibung
- Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.