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Focusing on the connection between mindset and weight management, the authors emphasize that a healthy attitude toward food and exercise is crucial for lasting weight loss. By reshaping your thoughts, you can influence your behaviors, leading to successful weight loss and maintenance. The book combines insights from psychotherapy and health writing to provide a comprehensive approach to achieving a healthier body.
Buchkauf
Think Thin, Be Thin, Doris Wild Helmering, Dianne Hales
- Sprache
- Erscheinungsdatum
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Think Thin, Be Thin
- Untertitel
- 101 Psychological Ways to Lose Weight
- Sprache
- Englisch
- Autor*innen
- Doris Wild Helmering, Dianne Hales
- Verlag
- Harmony/Rodale
- Erscheinungsdatum
- 2004
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9780767916967
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Focusing on the connection between mindset and weight management, the authors emphasize that a healthy attitude toward food and exercise is crucial for lasting weight loss. By reshaping your thoughts, you can influence your behaviors, leading to successful weight loss and maintenance. The book combines insights from psychotherapy and health writing to provide a comprehensive approach to achieving a healthier body.