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The Bridge to I Am

Rapid Advance Psychotherapy

Autor*innen

Ellie Izzo

Parameter

132 Seiten
5 Lesestunden

Persönlichkeitsentwicklung

Mehr zum Buch

Caught in the chaos of daily life, individuals often overlook the importance of mindfulness and self-care. This book encourages readers to step back from their hectic routines and embrace a more intentional way of living. It offers practical strategies for reducing stress, enhancing well-being, and cultivating a deeper connection with oneself and the world around them. Through insightful guidance, it aims to inspire a shift towards a more fulfilling and balanced life.