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Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health
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- Seitenzahl
- 176 Seiten
- Lesezeit
- 7 Stunden
Mehr zum Buch
Achieve remarkable health improvements by mastering the splits in just four weeks. The book offers a structured approach to flexibility training, guiding readers through techniques and exercises designed to enhance mobility, strength, and overall well-being. With a focus on gradual progression, it provides tips and motivation to help individuals of all fitness levels reach their goals effectively.
Buchkauf
Even the Stiffest People Can Do the Splits: A 4-Week Stretching Plan to Achieve Amazing Health, Eiko
- Sprache
- Erscheinungsdatum
- 2017
- product-detail.submit-box.info.binding
- (Hardcover)
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