Running made easy

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It's motivational. It's fun. It's the friendliest running book on the block. With a revolutionary program that involves just 60 seconds of running at a time, Running Made Easy will help make even couch potatoes fit and fab in only 10 weeks. Packed with real-life success stories, this inspirational guide includes a running diary and fill-in charts for tracking your progress.

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Running made easy, Susie Whalley, Lisa Jackson

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Erscheinungsdatum: 2008
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Titel: Running made easy
Sprache: Englisch
Autor*innen: Susie Whalley, Lisa Jackson
Verlag: Collins & Brown
Erscheinungsdatum: 2008
Einband: Paperback
ISBN10: 1843404346
ISBN13: 9781843404347
Schlagwörter: Sachliteratur, Handbücher und Anleitungen, Fitness
Beschreibung: It's motivational. It's fun. It's the friendliest running book on the block. With a revolutionary program that involves just 60 seconds of running at a time, Running Made Easy will help make even couch potatoes fit and fab in only 10 weeks. Packed with real-life success stories, this inspirational guide includes a running diary and fill-in charts for tracking your progress.