Das Buch ist derzeit nicht auf Lager

Break Through Pain

A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain (16pt Large Print Edition)

Autor*innen

Shinzen Young

Buchbewertung

4,0(79)Abgeben

Parameter

148 Seiten
6 Lesestunden

Mehr zum Buch

Meditation is presented as a powerful and ancient method for managing pain in this guide by Shinzen Young. Drawing on three decades of experience, Young offers practical techniques derived from mindfulness training, aimed at transforming the perception of pain. By encouraging readers to observe and accept their pain rather than resist it, the book provides a pathway to alleviate even chronic discomfort, potentially reducing reliance on medications or surgical interventions. Step-by-step instructions make these transformative practices accessible for anyone seeking relief.