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Waterman 2.0

Optimized Movement For Lifelong, Pain-Free Paddling And Surfing

Autor*innen

Kelly Starrett

Parameter

402 Seiten
15 Lesestunden

Gesundheit
Medizin & Gesundheit

Mehr zum Buch

Focusing on the challenges faced by water enthusiasts, this book addresses the physical limitations that can hinder their passion for surfing, paddling, or rowing. It offers insights into optimizing body performance and alternative solutions to common issues, moving beyond typical treatments like layoffs and medications. By sharing the experiences of seasoned paddlers, it emphasizes the importance of maintaining an active lifestyle while managing physical health effectively.