Anxiety

The Ultimate Beginner's Guide To Rewire & Retrain Your Anxious Brain & End Panic Attacks - Daily Strategies To Finally Overcome & Stop Your Constant Anxiety, Fear and Worry

Autor*innen

• Freddie Masterson

Parameter

• 84 Seiten
• 3 Lesestunden

• Psychologie

Mehr zum Buch

Anxiety significantly influences both thought processes and brain chemistry, creating a cycle that can alter future responses and physical well-being. The book explores how anxiety manifests not just in mental states but also through physical symptoms, affecting behavior and reactions to life events. It delves into the complexities of anxiety as a disorder, revealing its intriguing nature and the ways it can reshape our experiences, even in the absence of immediate feelings of anxiety.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback