Bookbot

Calm Your Gut

A Mindful and Compassionate Guide to Healing IBD and IBS

Buchbewertung

3,7(59)Abgeben

Parameter

Seitenzahl
304 Seiten
Lesezeit
11 Stunden

Mehr zum Buch

Focusing on a compassionate and holistic approach, this guide addresses gut health issues like IBD and IBS through a blend of science, self-compassion, and intuitive eating. Cara Wheatley-McGrain shares insights from her personal healing journey, offering practical methods, exercises, and recipes designed to promote gut healing and overall well-being. The book aims to empower readers to understand and nurture their gut health, offering tools to alleviate suffering and enhance quality of life.

Buchkauf

Calm Your Gut, Cara Wheatley-McGrain

Sprache
Erscheinungsdatum
2022
product-detail.submit-box.info.binding
(Paperback)
Wir benachrichtigen dich per E-Mail.

Lieferung

  •  

Zahlungsmethoden

3,7
Sehr gut
59 Bewertung

Hier könnte deine Bwertung stehen.