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Mind and Body Stress Relief with the Alexander Technique

Autoren

Richard Brennan

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Seitenzahl: 192 Seiten
Lesezeit: 7 Stunden

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F. Matthias Alexander's technique addresses both physical and emotional stress, offering relief for those grappling with anxiety, depression, and panic attacks. The method emphasizes the interconnectedness of body, mind, and emotions, revealing how mental stress can lead to physical tension. Alexander foresaw the modern world's escalating pressures, and his approach aims to combat the detrimental effects of stress on well-being. This book is particularly beneficial for individuals facing work-related deadlines or emotional challenges, seeking to unlock their full potential for happiness.

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Mind and Body Stress Relief with the Alexander Technique, Richard Brennan

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Erscheinungsdatum: 2015
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Titel: Mind and Body Stress Relief with the Alexander Technique
Sprache: Englisch
Autor*innen: Richard Brennan
Verlag: ALEXANDER TECHNIQUE CENTRE IRE
Erscheinungsdatum: 2015
Einband: Paperback
Seitenzahl: 192
ISBN13: 9781943612284
Schlagwörter: Medizin & Gesundheit, Psychologie
Beschreibung: F. Matthias Alexander's technique addresses both physical and emotional stress, offering relief for those grappling with anxiety, depression, and panic attacks. The method emphasizes the interconnectedness of body, mind, and emotions, revealing how mental stress can lead to physical tension. Alexander foresaw the modern world's escalating pressures, and his approach aims to combat the detrimental effects of stress on well-being. This book is particularly beneficial for individuals facing work-related deadlines or emotional challenges, seeking to unlock their full potential for happiness.