Das Buch ist derzeit nicht auf Lager

The Student Guide to Mindfulness

Autor*innen

David Mair

Parameter

184 Seiten
7 Lesestunden

Lehrbücher
Sonstige Lehrbücher

Mehr zum Buch

This guide offers practical strategies for students seeking to balance academic pressures and personal life. It emphasizes mental well-being, providing insights on navigating challenges and finding one's place in the world. With a focus on grounding techniques and self-care, it aims to empower readers to manage stress and cultivate a healthy lifestyle amidst the demands of studies.