Recovery by Choice: Living and Enjoying Life Free of Alcohol and Other Drugs, a Workbook

Autor*innen

• Martin Nicolaus

Parameter

• 310 Seiten
• 11 Lesestunden

• Psychologie

Mehr zum Buch

Focusing on personal empowerment, this guide provides a structured approach to achieving lasting recovery from alcohol and drugs. It emphasizes building a customized abstinence-based program, encouraging readers to act as their own therapists. The fourth edition introduces a method to strengthen decision-making skills across nine crucial domains, promoting independence and self-efficacy. With practical exercises, this workbook enables individuals to create healthier lifestyles and make transformative choices, ultimately leading to a fulfilling, sober life.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Paperback