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The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.
Buchkauf
Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy, Karen Salmansohn
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Instant Calm: 2-Minute Meditations to Create a Lifetime of Happy
- Sprache
- Englisch
- Autor*innen
- Karen Salmansohn
- Erscheinungsdatum
- 2019
- Einband
- Hardcover
- Seitenzahl
- 112
- ISBN13
- 9780399582899
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- The book offers a collection of quick, two-minute meditations and mindfulness tips designed to alleviate stress and enhance mental clarity, productivity, and sleep. With a vibrant presentation, it serves as a practical guide for anyone seeking to cultivate a more peaceful and focused mindset in just a few minutes each day.