Perimenopause

Focusing on the challenges of perimenopause, this book offers practical guidance for navigating physical and emotional changes. It provides a comprehensive approach to creating a healthy lifestyle during this transition, including tailored diet plans, strategies for enhancing sleep and mood, and information on hormone therapy. Additionally, it addresses the importance of bone, pelvic health, and breast care, along with recommended supplements. Empowering women to embrace this phase positively, the book aims to help them feel vibrant and healthy.