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The Longevity Book

The Science of Aging, the Biology of Strength, and the Privilege of Time

Autoren

Cameron Diaz
Sandra Bark

Buchbewertung

3,6(1702)Abgeben

Parameter

Seitenzahl: 259 Seiten
Lesezeit: 10 Stunden

Gesundheit
Medizin & Gesundheit
Persönlichkeitsentwicklung
Sachliteratur
Wissenschaft

Mehr zum Buch

Focusing on the journey of aging, this guide combines personal insights with scientific research to empower women in their pursuit of health and resilience. Cameron Diaz provides practical steps and advice, building on the foundation laid in her previous bestseller. The book aims to inspire women to embrace the aging process with confidence and vitality, offering tools to enhance their well-being as they navigate this natural phase of life.