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Anxiety
How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness and Relationships with Emotional Intelligence
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This compilation offers a comprehensive exploration of anxiety, featuring four distinct books that delve into its causes, effects, and coping strategies. Readers will find insights into understanding anxiety disorders, practical techniques for managing symptoms, and personal anecdotes that highlight the experiences of those affected. The collection aims to provide support and guidance for individuals seeking to navigate their anxiety, fostering a sense of community and resilience through shared knowledge and experiences.
Buchkauf
Anxiety, James Ryan
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- Anxiety
- Untertitel
- How to Retrain Your Brain to Eliminate Anxiety, Depression and Phobias Using Cognitive Behavioral Therapy, and Develop Better Self-Awareness and Relationships with Emotional Intelligence
- Sprache
- Englisch
- Autor*innen
- James Ryan
- Verlag
- Alakai Publishing LLC
- Erscheinungsdatum
- 2019
- Einband
- Hardcover
- Seitenzahl
- 170
- ISBN13
- 9781951429775
- Kategorie
- Psychologie
- Beschreibung
- This compilation offers a comprehensive exploration of anxiety, featuring four distinct books that delve into its causes, effects, and coping strategies. Readers will find insights into understanding anxiety disorders, practical techniques for managing symptoms, and personal anecdotes that highlight the experiences of those affected. The collection aims to provide support and guidance for individuals seeking to navigate their anxiety, fostering a sense of community and resilience through shared knowledge and experiences.