Meet Your Body

Core Bodywork Tools to Release Bodymindcore Trauma

Autor*innen

• Noah Karrasch

Parameter

• 184 Seiten
• 7 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

Focusing on the concept of the body as composed of twenty-one main hinges, the book provides a transformative approach to relieving fears and stress that hinder well-being. It offers practical methods to 'oil' and free these hinges, promoting a deeper sense of health and happiness. By addressing the interconnectedness of physical and emotional states, it empowers readers to enhance their overall quality of life.

• Sprache: Englisch
• Erscheinungsdatum: 2009
• Einband: Paperback