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Designed for those struggling with sleeplessness, this journal offers a unique blend of prompts and exercises to help calm a racing mind. It encourages self-reflection and creativity, guiding users to explore their thoughts and feelings. With its thoughtful layout, the journal aims to transform restless nights into moments of clarity, making it a valuable tool for anyone seeking to improve their sleep and mental well-being.
Buchkauf
The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind, Lee Crutchley
- Sprache
- Erscheinungsdatum
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The Nocturnal Journal: A Late-Night Exploration of What's Really on Your Mind
- Sprache
- Englisch
- Autor*innen
- Lee Crutchley
- Verlag
- Penguin Random House LLC
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9780143130796
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Designed for those struggling with sleeplessness, this journal offers a unique blend of prompts and exercises to help calm a racing mind. It encourages self-reflection and creativity, guiding users to explore their thoughts and feelings. With its thoughtful layout, the journal aims to transform restless nights into moments of clarity, making it a valuable tool for anyone seeking to improve their sleep and mental well-being.