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Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.
Buchkauf
The Book of It, Bev Aisbett
- Sprache
- Erscheinungsdatum
- 2019
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- Titel
- The Book of It
- Sprache
- Englisch
- Autor*innen
- Bev Aisbett
- Verlag
- 2019
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN13
- 9780732287009
- Kategorie
- Persönlichkeitsentwicklung, Psychologie
- Beschreibung
- Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.