The Book of It

Autor*innen

• Bev Aisbett

Parameter

• 160 Seiten
• 6 Lesestunden

• Persönlichkeitsentwicklung
• Psychologie

Mehr zum Buch

Practical and actionable, this guide offers ten steps to help readers identify and manage anxiety, drawing from the author's successful workshops. Bev Aisbett, a skilled counsellor, provides clear strategies suitable for those who experience anxiety sporadically or on a daily basis, empowering individuals to regain control over their emotional wellbeing.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback