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Brandon Hall, founder of Logic Mind & Health, shares a reason-based approach to stress reduction, emphasizing the importance of rational thinking and specific actions for a happier life. He explores how the brain is predisposed to stress and its detrimental effects on health and well-being. Drawing from his own experiences as a former collegiate athlete and medical device specialist, Hall offers practical strategies to alter automatic stress responses and combat negative thinking, ultimately guiding readers toward healthier coping mechanisms.
Buchkauf
Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life, Brandon Hall
- Sprache
- Erscheinungsdatum
- 2019
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- Titel
- Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life
- Sprache
- Englisch
- Autor*innen
- Brandon Hall
- Verlag
- Penguin Random House LLC
- Verlag
- 2019
- Einband
- Paperback
- Seitenzahl
- 162
- ISBN13
- 9780578577906
- Kategorie
- Elternschaft & Familienleben
- Beschreibung
- Brandon Hall, founder of Logic Mind & Health, shares a reason-based approach to stress reduction, emphasizing the importance of rational thinking and specific actions for a happier life. He explores how the brain is predisposed to stress and its detrimental effects on health and well-being. Drawing from his own experiences as a former collegiate athlete and medical device specialist, Hall offers practical strategies to alter automatic stress responses and combat negative thinking, ultimately guiding readers toward healthier coping mechanisms.