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Today I Affirm
A Journal That Nurtures Self-Care
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Focusing on the transformative power of writing, this journal guides readers in crafting daily affirmations to enhance self-awareness and introspection. It offers a stress-free approach to cultivating positive self-talk through a blend of the author's affirmations, inspirational snippets, and interactive elements like charts and journal pages. Designed as a tool for self-care, it encourages a meditative practice that fosters personal growth and understanding.
Buchkauf
Today I Affirm, Alexandra Elle
- Sprache
- Erscheinungsdatum
- 2019
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- Titel
- Today I Affirm
- Untertitel
- A Journal That Nurtures Self-Care
- Sprache
- Englisch
- Autor*innen
- Alexandra Elle
- Verlag
- Andrews McMeel Publishing
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 176
- ISBN13
- 9781449495213
- Kategorie
- Psychologie
- Beschreibung
- Focusing on the transformative power of writing, this journal guides readers in crafting daily affirmations to enhance self-awareness and introspection. It offers a stress-free approach to cultivating positive self-talk through a blend of the author's affirmations, inspirational snippets, and interactive elements like charts and journal pages. Designed as a tool for self-care, it encourages a meditative practice that fosters personal growth and understanding.