Cognitive Behavioral Therapy

The Complete Guide to Using CBT to Battle Anxiety, Depression and Regaining Control over Anger, Panic,and Worry.

Autor*innen

• Daniel Patterson

Parameter

• 114 Seiten
• 4 Lesestunden

• Psychologie

Mehr zum Buch

The book addresses common emotional challenges such as anxiety, depression, anger, panic, and worry, offering insights and strategies for managing these feelings. It aims to empower readers by providing practical tools and techniques to cope with their mental health struggles. Through a combination of personal anecdotes and expert advice, the author encourages self-reflection and resilience, helping readers to navigate their emotional landscapes and foster a more balanced and fulfilling life.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Hardcover