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Get on the Ball

Get Strong & Stable Using a Swiss ball

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  • 146 Seiten
  • 6 Lesestunden

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Kerrie shares her extensive knowledge and experience with Swiss Ball exercises, honed since the mid-1990s. The book features hundreds of detailed photos that illustrate effective techniques and highlight the numerous benefits of using a Swiss Ball for fitness. Readers can expect a comprehensive guide that combines practical advice with visual support to enhance their exercise routines.

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Get on the Ball, Kerrie Hains

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Erscheinungsdatum
2019
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(Paperback)
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  • Gratis Versand in ganz Deutschland!

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