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Offering a comprehensive guide to fitness, this collection provides a variety of workout ideas, training tips, and healthy eating suggestions to inspire daily motivation. It covers essential aspects of nutrition and stamina, making it a practical resource for anyone looking to improve their health and fitness levels. With a focus on invigorating activities and encouraging insights, it aims to support readers on their journey to becoming fitter and healthier.
Buchkauf
365 Ways to Be Fitter, Summersdale Publishers
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- 365 Ways to Be Fitter
- Untertitel
- Inspiration and Motivation for Every Day
- Sprache
- Englisch
- Autor*innen
- Summersdale Publishers
- Verlag
- Octopus Publishing Group
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 160
- ISBN13
- 9781786857583
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Offering a comprehensive guide to fitness, this collection provides a variety of workout ideas, training tips, and healthy eating suggestions to inspire daily motivation. It covers essential aspects of nutrition and stamina, making it a practical resource for anyone looking to improve their health and fitness levels. With a focus on invigorating activities and encouraging insights, it aims to support readers on their journey to becoming fitter and healthier.