Ketogenic Diet

The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy (Ketogenic Diet Series) (Volume 1)

Autoren

• Mark Evans

Parameter

Seitenzahl

150 Seiten

Lesezeit

6 Stunden

• Kochbücher & Rezepte

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Exploring the fundamentals of the ketogenic diet, this book offers a comprehensive guide for those looking to adopt this low-carb, high-fat lifestyle. It delves into the science behind ketosis, providing practical tips for meal planning and preparation. Readers will find a variety of recipes designed to make the transition enjoyable and sustainable. Additionally, the book addresses common challenges and misconceptions, making it a valuable resource for both beginners and those seeking to deepen their understanding of the ketogenic approach.

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• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Hardcover