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The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.
Buchkauf
Diet-Free for Life, Robert Ferguson
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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- Titel
- Diet-Free for Life
- Untertitel
- A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss
- Sprache
- Englisch
- Autor*innen
- Robert Ferguson
- Verlag
- Penguin Random House LLC
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- Seitenzahl
- 288
- ISBN13
- 9780399537264
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.