Diet-Free for Life

A Revolutionary Food, Fitness, and Mindset Makeover to Maximize Fat Loss

Autor*innen

• Robert Ferguson

Parameter

• 288 Seiten
• 11 Lesestunden

• Sachliteratur

Mehr zum Buch

The book presents a weight-loss program designed to transform fat storage into fat burning through a balanced approach to eating. Readers will learn to personalize their meals by incorporating both fast and slow carbs along with protein and fat, ensuring immediate and lasting results. The 21-day Mindset Makeover guides participants to embrace a healthier relationship with carbohydrates while promoting effective fat loss strategies.

• Sprache: Englisch
• Erscheinungsdatum: 2011
• Einband: Paperback