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Focusing on the art of breath control, this book unveils the secrets of harnessing Qi for health and longevity. It provides techniques to enhance mental and physical mastery, enabling practitioners to develop strength that protects against external threats. Readers will discover meditation practices and exercises designed to optimize bodily functions across various systems. Promising lifelong fitness, longevity, and a profound grasp of the Silent Way, it invites dedicated students to explore the path toward enhanced vitality and potential immortality.
Buchkauf
Secret Ninja Alchemy, Ashida Kim
- Sprache
- Erscheinungsdatum
- 2018
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- (Paperback)
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