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Focusing on diet and exercise, this book provides a comprehensive, illustrated guide that simplifies the path to improving mental well-being. It aims to help readers escape the grips of depression and regain a fulfilling life through practical solutions. The step-by-step approach removes the complexity, making it accessible for anyone seeking positive change.
Buchkauf
Dispel Depression: The Complete Easy-To-Follow Diet and Activity Plan, Carolyn Humphries
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Titel
- Dispel Depression: The Complete Easy-To-Follow Diet and Activity Plan
- Sprache
- Englisch
- Autor*innen
- Carolyn Humphries
- Verlag
- Foulsham
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Seitenzahl
- 192
- ISBN13
- 9780572032197
- Kategorie
- Psychologie
- Beschreibung
- Focusing on diet and exercise, this book provides a comprehensive, illustrated guide that simplifies the path to improving mental well-being. It aims to help readers escape the grips of depression and regain a fulfilling life through practical solutions. The step-by-step approach removes the complexity, making it accessible for anyone seeking positive change.