WOD's

The Best Cross Training WODS For Beginner

Autor*innen

• Tom Craig

Parameter

• 88 Seiten
• 4 Lesestunden

• Sport

Mehr zum Buch

This guide offers a comprehensive approach to integrating Cross Training Workouts of the Day (WODs) into fitness routines, specifically designed for beginners. It provides step-by-step instructions that aim to help readers lose weight, build muscle, and enhance their overall well-being. With a focus on effective training methods and practical tips, the book encourages a balanced and enjoyable fitness journey, making it easier for newcomers to embrace cross-training as part of their lifestyle.

• Sprache: Englisch
• Erscheinungsdatum: 2015
• Einband: Hardcover