Stress Management For Life

Manage Your Stress and Social Anxiety, Overcome Your Depression and Addiction for Mental Peace and Improving Relationships, Practicing Minimalism and Meditation

Autor*innen

• Paul Adams

Parameter

• 142 Seiten
• 5 Lesestunden

• Psychologie

Mehr zum Buch

The book offers practical, step-by-step strategies for managing stress without medication. It emphasizes that stress management skills are attainable for everyone, providing insights and techniques to help readers take control of their stress levels effectively.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Paperback