Parameter
Kategorien
Mehr zum Buch
Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.
Buchkauf
Swiss Ball for Total Fitness, James Milligan
- Sprache
- Erscheinungsdatum
- 2005
- product-detail.submit-box.info.binding
- (Spiralbindung)
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- Swiss Ball for Total Fitness
- Sprache
- Englisch
- Autor*innen
- James Milligan
- Verlag
- Barnes and Noble
- Erscheinungsdatum
- 2005
- Einband
- Spiralbindung
- ISBN10
- 0760764697
- ISBN13
- 9780760764695
- Kategorie
- Sport
- Beschreibung
- Because it's so effective and easy to use even at home, the Swiss ball has become an essential part of a total fitness regime--especially in tandem with free weights and a medicine ball. These exercises--from beginner to advanced--will help you utilize its full potential for building core strength and more, as they work the muscles in the midsection, chest, back, shoulders, arms, and legs.