Das Buch ist derzeit nicht auf Lager
The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby
Autoren
Parameter
- Seitenzahl
- 256 Seiten
- Lesezeit
- 9 Stunden
Mehr zum Buch
The book delves into the psychological and physiological factors that contribute to weight gain and hinder weight loss. It explores common misconceptions about dieting and exercise, emphasizing the importance of understanding one's body and mindset. Through practical advice and strategies, it encourages readers to adopt healthier habits that promote sustainable weight management rather than quick fixes. The focus is on fostering a positive relationship with food and body image, ultimately leading to lasting lifestyle changes.
Buchkauf
The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby, Jennifer Wider
- Sprache
- Erscheinungsdatum
- 2008
Wir benachrichtigen dich per E-Mail.
Lieferung
Zahlungsmethoden
Feedback senden
- Titel
- The New Mom's Survival Guide: How to Reclaim Your Body, Your Health, Your Sanity, and Your Sex Life After Having a Baby
- Sprache
- Englisch
- Autor*innen
- Jennifer Wider
- Verlag
- Penguin Random House LLC
- Erscheinungsdatum
- 2008
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9780553805031
- Kategorie
- Medizin & Gesundheit, Elternschaft & Familienleben
- Beschreibung
- The book delves into the psychological and physiological factors that contribute to weight gain and hinder weight loss. It explores common misconceptions about dieting and exercise, emphasizing the importance of understanding one's body and mindset. Through practical advice and strategies, it encourages readers to adopt healthier habits that promote sustainable weight management rather than quick fixes. The focus is on fostering a positive relationship with food and body image, ultimately leading to lasting lifestyle changes.