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Self-directed Behavior Change

Autor*innen

David A. Kolb

Parameter

62 Seiten
3 Lesestunden

Historisches Thema
Psychologische Thematik

Mehr zum Buch

Focusing on behavior change, the book presents a practical guide that combines insights from psychology, sociology, and organizational behavior. It offers a holistic model emphasizing self-awareness, motivation, and goal-setting as key components for modifying behavior. Readers are equipped with a step-by-step approach to achieve various personal goals, such as weight loss or enhanced work performance, ultimately aiming to improve overall quality of life.