The Self-Compassion Workbook for OCD

Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]

Autor*innen

• Kimberley Quinlan

Parameter

• 376 Seiten
• 14 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur

Mehr zum Buch

Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback