The Compassionate Mind Approach to Overcoming Anxiety

(16pt Large Print Edition)

Autor*innen

• Dennis Tirch

Parameter

• 524 Seiten
• 19 Lesestunden

• Persönlichkeitsentwicklung
• Psychische Gesundheit
• Psychologie
• Sachliteratur

Mehr zum Buch

Anxiety can significantly disrupt daily life, and this self-help guide offers strategies to regain control. It introduces Compassion Focused Therapy (CFT), developed by Professor Paul Gilbert, which combines cognitive behavioral techniques with a focus on cultivating inner compassion. This approach addresses feelings of shame and self-criticism while promoting resilience and a balanced perspective. Incorporating mindfulness and insights from Tibetan Buddhism, it addresses various emotional challenges, including depression, trauma, and anger, providing readers with effective tools for improvement.

• Sprache: Englisch
• Erscheinungsdatum: 2013
• Einband: Paperback