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Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.
Buchkauf
Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, Deborah Reber
- Sprache
- Erscheinungsdatum
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You
- Sprache
- Englisch
- Autor*innen
- Deborah Reber
- Verlag
- Simon Pulse
- Erscheinungsdatum
- 2015
- Einband
- Paperback
- Seitenzahl
- 224
- ISBN13
- 9781481428095
- Kategorie
- Pädagogik, Jugendbücher
- Beschreibung
- Designed specifically for teens, this guide offers practical strategies for managing stress and finding balance in a hectic life. With easy-to-follow techniques, it helps young readers recognize their overwhelm and provides effective tools to carve out essential downtime, promoting mental well-being and resilience.