Zhan Zhuang

The Art of Nourishing Life

Autor*innen

• Yong Nian Yu

Parameter

• 182 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Focusing on the ancestral practice of Zhan Zhuang, this book delves into the physical and meditative postures that promote a deep connection between mind and body. It emphasizes a journey of continual adjustment, learning, and purification, highlighting how this practice fosters the unification of the self with its environment, ultimately leading to a harmonious existence.

• Sprache: Englisch
• Erscheinungsdatum: 2018
• Einband: Hardcover