The Little Book of Self-Compassion

How to stop self-critism, start self-kindness and learn to be your own best friend!

Autor*innen

• Kathryn Lovewell

Parameter

• 128 Seiten
• 5 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Emphasizing self-compassion, this book offers strategies to transform your relationship with your inner critic, encouraging acceptance of yourself in every moment. It promotes a kinder approach to self-care, particularly during challenging times, helping readers cultivate happiness and resilience. Through its insights, it advocates for embracing one's true self, regardless of achievements or shortcomings.

• Sprache: Englisch
• Erscheinungsdatum: 2019
• Einband: Paperback