75 Day Challenge 75 Days To Mental Toughness, Health and Fitness Journal To Keep Track of Food, Water, Exercise & Weight Loss

Large Print A Body Workout & Mental Health Notebook Log Book, Meal Planner For A Healthy Life to Help Your Wellness & Wellbeing

Autor*innen

• Rebecca Kent

Parameter

• 104 Seiten
• 4 Lesestunden

• Medizin & Gesundheit

Mehr zum Buch

This guide offers a structured approach to tracking a 75-day challenge, emphasizing accountability and personal growth. It provides tools and strategies to help individuals stay focused on their goals, whether they relate to fitness, mental well-being, or lifestyle changes. With prompts for daily reflections and progress assessments, the book encourages readers to cultivate discipline and resilience throughout the challenge, ultimately aiming for lasting transformation.

• Sprache: Englisch
• Erscheinungsdatum: 2023
• Einband: Paperback