Compact Self Care Workbook

Reflect. Restore. Heal.

Autor*innen

• Ashley Moore

Parameter

• 200 Seiten
• 7 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Embarking on a self-care journey, this workbook offers a variety of activities and writing prompts designed to help you reflect, manage anxiety, and cultivate mindfulness. With inspirational quotes and engaging exercises, it encourages deeper emotional awareness and self-discovery, making it a valuable companion for anyone seeking personal growth and a better understanding of themselves.

• Sprache: Englisch
• Erscheinungsdatum: 2022
• Einband: Paperback