Overwhelmed? Squash the Pictures!

Autor*innen

• David Townsend

Parameter

• 130 Seiten
• 5 Lesestunden

• Persönlichkeitsentwicklung

Mehr zum Buch

Drawing from her experience as a therapist and trainer, the author presents effective methods to combat feelings of overwhelm. This guide offers practical techniques designed to help individuals manage stress and improve their mental well-being, providing readers with tools that are both actionable and impactful. The focus is on empowering readers to take control of their emotional landscape through innovative strategies.

• Sprache: Englisch
• Erscheinungsdatum: 2012
• Einband: Paperback