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Fearless
Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...
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This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.
Buchkauf
Fearless, Eskil Burck
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Fearless
- Untertitel
- Master Anxiety with Science - (without Medication!) | Social Anxiety, Agoraphobia, Panic Attacks, Generalized Anxiety, PTSD, ...
- Sprache
- Englisch
- Autor*innen
- Eskil Burck
- Verlag
- Books on Demand
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 312
- ISBN13
- 9783756842308
- Kategorie
- Psychologie
- Beschreibung
- This book explores the concept of transforming your mental framework by shifting from fear-based thinking to safety-oriented perspectives. It offers practical strategies to help individuals rewire their brains, fostering resilience and emotional well-being. By focusing on building safety networks, readers can learn to overcome anxiety and fear, ultimately leading to a more positive and secure mindset. The approach combines neuroscience with actionable techniques for personal growth and mental health improvement.