Lightness of Body and Mind

A Radical Approach to Weight and Wellness

Autor*innen

• Sarah Hays Coomer

Parameter

• 216 Seiten
• 8 Lesestunden

• Sachliteratur

Mehr zum Buch

The book presents a transformative perspective on wellness, emphasizing that achieving a body you love should stem from activities that bring joy rather than frustration. Through personal anecdotes and client experiences, personal trainer Sarah Hays Coomer advocates for a compassionate approach to health, suggesting that true well-being arises from embracing pleasure and kindness towards oneself. This radical idea encourages readers to find fulfillment in their wellness journey by aligning it with their passions.

• Sprache: Englisch
• Erscheinungsdatum: 2016
• Einband: Hardcover